This is for you if you assume that your sleep issues often have a lot to do with your lifestyle and habits.
Together we will “optimize” whatever we can to to get you sleeping well again – without putting your whole life upside down.
We will look at topics like, food & beverages which might influence your sleep, how and when you exercise, habits and lifestyle
choices, mindset and stress management, your sleep environment and many more.
You’ll see that little changes can have a huge positive impact.
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