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WANT TO WORK WITH ME? ARE WE A GOOD FIT?

Read on to figure out if my service is exactly what you need.

LET'S DO IT TOGETHER

So, you and SLEEP are not on the best talking terms right now. Mildly said: “It’s complicated”.

You are not happy with the situation. You would never have thought that something as simple as sleep cannot be controlled and can turn your life upside down and now control you. And this impotence is just sh…. (you can’t put it any other way).

You have read books, attended seminars, listened to podcasts, meditated more than the Dalai Lama and are open-minded, but so far everything has been rather wishy-washy, right? And still no hope in sight.

Your job is your passion and you can’t and don’t want to give anything less than possible and this impotence towards these sleepless nights drives you crazy. You worry about your team, your colleagues which depend on you and whose fate depends on your decisions. It usually brings you joy, but at the moment your brain can barely keep up. Everything is just too much!

Or being an entrepreneur, dealing with a thousand issues at the same time pushing your business and your dream further – you need to be the best version of yourself you can be. You can not crack under stress, can’t allow yourself some time out and need to be at the top of your game.

If you are a parent, how on earth can you keep up with your kids, have the patience and energy to be with them, play with them and providing good times and memories? Your family will only know the bad-tempered and tired version of you when they see you. Not what you imagined – no?!

LET’S CHANGE THAT TOGETHER!

BUT if you are looking for a QUICK FIX, A PILL or a MAGIC WAND, well then we are NOT a good fit for each other!

My clients are aware that they need to change some things in order to get better and see results.

Together we will dig deep, deeper and even way deeper to get to the bottom of your sleep issues. Most sleep problems did develop over time and are multi-layered. I will look at all aspects of your life and health and we will eliminate the root of your problems and not just treat your symptoms.

Which means, depending on your needs and issues we will use different tools, techniques and approaches.

For example:

LAB TESTS to check you out from head to toe (because if we don’t look - how can we know what’s going on?!)
Food and beverage logs. Don’t worry I will not ask you to do some crazy diet. But I will advise you how certain foods and beverages are affecting your sleep and what can be done about it.
Exercise logs. I’m not a personal trainer, but exercise is important for healthy sleep patterns or on the contrary it can worsen your sleep. Together we will figure out how to include exercise and movement in your daily routines.
Daily habits. Yep, that’s a big one and I’m sure there is room for improvement
Stress management. It’s impossible to relax and go to sleep for a stressed and tense body and mind. We can not avoid stress in our lifes, nor can we (or want to) change our jobs or circumstance. Key is learning how to handle stress better and not avoid it. Being busy doesn’t necessarily mean to be stressed.
Mindset. Ever heard of “self fulfilling prophecies”’? Are you convinced this night will be awful, you are sure you will have troubles falling asleep or laying awake for hours during the night? And, who would have guessed - your night was horrible. But you knew it already - or did you not? Our mind and subconscious is powerful and it can be our ally or our enemy. I will teach you how to use it as a friend and not as an enemy.
Environmental factors. While trying to fix sleep issues, this area often is overseen or neglected. We’ll put on our detective hats and see what can be improved to help you have better quality sleep

Are you ready to give SLEEP another try?
Are you ready to get your CONTROL, PRODUCTIVITY and FOCUS back?
Are you ready to improve your HEALTH, WELLBEING and HAPPINESS?

Schedule a call to find out if we are a good fit for each other and then:

HAPPYCLIENTS

"It’s amazing how much easier it has been to survive the day and have more energy. I learned how important sleep really is and to give my body and mind what they need. And to trust that I can sleep well if I prioritize it"

Anna Ruiz

2018-09-24T10:50:59+00:00

Anna Ruiz

https://jessicarojassleep.com/testimonials/sarah/

"It is so wonderful to be able to sleep and feel, not just human, but truly alive and energetic again. Jessica helped me so much - life with good sleep is so much more enjoyable. As a personal trainer and nutrition consultant, I am very aware of what is good for our body and mind but I was astounded at what I learned about sleep - the effects of sleep on our well-being but also how we can be in control of our sleep patterns. It's wonderful to know I have this knowledge for the rest of my life now - a higher level of well-being to enjoy!"

Stephanie Kingstone

2020-03-23T16:06:15+00:00

Stephanie Kingstone

https://jessicarojassleep.com/testimonials/stephanie-kingstone/

Being a surf coach I always felt I was in tune with nature and my body but my eyes were opened to how some of my habits were negatively affecting my sleep. Being a new dad, I found it invaluable help to adjusting to changes in our life and sleep patterns. I would highly recommend working with Jessica - good sleep makes a world of difference to your life and she definitely knows her stuff!

Richard Rowling

2020-03-23T16:09:53+00:00

Richard Rowling

https://jessicarojassleep.com/testimonials/richard-rowling/