Being a surf coach I always felt I was in tune with nature and my body but my eyes were opened to how some of my habits were negatively affecting my sleep. Being a new dad, I found it invaluable help to adjusting to changes in our life and sleep patterns. I would highly recommend working with Jessica – good sleep makes a world of difference to your life and she definitely knows her stuff!

“It is so wonderful to be able to sleep and feel, not just human, but truly alive and energetic again. Jessica helped me so much – life with good sleep is so much more enjoyable. As a personal trainer and nutrition consultant, I am very aware of what is good for our body and mind but I was astounded at what I learned about sleep – the effects of sleep on our well-being but also how we can be in control of our sleep patterns. It’s wonderful to know I have this knowledge for the rest of my life now – a higher level of well-being to enjoy!”

“It’s amazing how much easier it has been to survive the day and have more energy. I learned how important sleep really is and to give my body and mind what they need. And to trust that I can sleep well if I prioritize it”